Hello There! This free Posture Training is perfect for if your a beginner or longtime student wanting to refine your practice, great for teachers who want to help their students relieve tension. Pictures below are Posture Training, in class. CLICK ON PICTURES and you will be taken to YouTube, where we can train together! Perfect if you're looking for answers concerning posture and alignment basics. See you on the inside of training!
Standing Posture
Learn the importance of aligning the skeleton structure.