Our Core Trainings
Transformational Coaching ProgramsReady for a change? Receive personal mentorship to move you through the challenges of life with an experienced guide by your side.
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Prenatal + Mom and Baby Yoga 3-Day Teacher Training(s)Called to empower mothers through, pregnancy, labor and motherhood? Then this yoga training is for you.
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200-Hour Kosha Yoga Therapy TrainingEmbark on a wellness journey. Develop expertise you can share one to one or in group.
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"The depth of your practice = The depth of your teaching"
Testimonial
Transformational Coaching Montreal
" When my friend, Gabriel, was taking Jayme’s yoga teacher training, he mentioned that I might like to meet with her. I was in a place where I thought maybe some kind of yoga might be “good for me”. It was…and is.
I had all the common yoga pictures in my head of people, postures, mats, chanting which worried me as I physically can’t do most of the poses. So Jayme and I meet weekly in an online video session adjusted to me. And what I’ve discovered through our times together is that yoga is far more than postures and mats. It’s a state of connection, a “state of yoga” where she and I consciously connect. The breathing, stretching and meditation practices have led me to new realizations, a deepening of my creative self, my eternal self, to physical awareness and its connection to self discovery and self mastery. If this sounds a little overboard, it’s because working/practicing with Jayme is a rare and special experience. She is patient, intuitive, articulate, skilled in all aspects of yoga…I highly recommend her to anyone looking to be both more conscious and peaceful." ~ Cassandra Schafhausen, retired T.V producer
Hi!
Welcome to Nurture Yoga Therapy !
People always ask me: What kind of yoga do you teach?
Well....in everything I teach we essentially go through the frame work called "KOSHAS" which is a sanskrit word for the layers of ourselves: 1. PHYSICAL BODY. 2. MENTAL BODY. 3. ENERGY BODY. 4. BLISS BODY. 5.WISDOM BODY. 6.LIFE BODY. Through education and self exploration students are able to understand and more importantly experience themselves through each KOSHA as they develop greater awareness in each body, they are able to live in a place of clarity, freedom and peace with life itself.
Sincerely,
Jayme Hernandez, Student, Teacher , Seeker
Founder of Nurture Yoga Therapy School
Introduction Videos - 3 Teachers Training
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Prenatal Teacher Training, Montreal
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Mom and Baby Yoga Teacher Training
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200-hour Kosha Yoga Teacher Training
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Testimonials:
Kosha Yoga Teacher Training Montreal 2019
After taking yoga classes with Jayme for years, it seemed only natural to try her training. And it was probably one of the best investments in myself I ever made. Not only did I learn about the body and the mind, but it also helped improve my awareness and compassion (which are so important nowadays). What I love about Jayme is that she doesn't pretend to be some kind of guru who knows everything and she teaches you things that you can do on your own, which was critical for my personal development. ~Gabriel Gheorghiu, Business Analysis/Yogi
I met Jayme in 2014 from a small advertisement in a Montreal family magazine. There was something from that page that jumped out at me so I decided to contact her. At the time, I was searching to deepen my knowledge in yoga and mindfulness and little did I know that I was going to embark on a life changing experience. I am a physiotherapist by profession specializing in posture, headaches and chronic pain. My 2 year journey with Jayme has lead me to a greater awareness of myself and others. Her 200 hour yoga teacher training has helped me to become not only a better therapist, but a better person in general. I feel more fulfilled and have a greater understanding of how to achieve my goals and how to better face challenges. Jayme teaches from the heart and stays true to herself. Thank you Jayme for sharing your knowledge with me and I really enjoyed learning from you. ~ Isabel Deich, Physiotherapist, Professional Dancer
My life continues today simply because my courage grew as I relearned trust and love in a small welcoming community of new friends and students. Thank you for your commitment to me as my teacher. Jayme spells “inspiration” ~ Juliette Fullerton, School Teacher, Cancer Survivor
Testimonials:
Prenatal Teacher Yoga Training and Mom and Baby Yoga Teacher Training 2019
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- Tracey Caverson, Full Time Yoga Teacher
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- Kate Lindner, Full Time Yoga Teacher
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Testimonials:
Mom and Baby Yoga / Meditation
Jayme’s mom and baby yoga/meditation class was literally a lifesaver for me; it allowed me to calm down when I was feeling overwhelmed and anxious. As a first time mum, I was physically and emotionally exhausted, I desperately wanted to “get it right”. Jayme taught me how to go into a calm place and reconnect with myself. I soon started to feel at peace, and very connected to my baby. She also provided me with techniques to keep me focused during stressful times at home, thereby saving my sanity. I always look forward to Jayme's class, she continues to impress me for many reasons. She is so warm, so caring, so helpful, and so knowledgeable.
~ Kim Phillips & Baby Peter
Testimonials:
Transformational Coaching Montreal
"Over the past year and half… I have quietly battled depression and anxiety… I have lost count of the sleepless nights… the lonely days where I sat on my sofa alone for days… sobbing… shaking and afraid to allow anyone in for fear of judgment.. or worst… fear of losing my children if anyone was to find out… because they were my wings… and what I looked forward to…
The major event that led to my depression was my decision to leave my husband… although it was my decision this new reality was still overwhelming… having to start over.. a new home… a new way of life… a significant amount of alone time… and not having a stable job and financial difficulties, and a heartbreak from a failed relationship… to add to that stress…this quite simply was my rock bottom… having to cope with all of that but needing to be brave, and strong for my girls… but everyone has times where you lose hope, you lose yourself and feel completely helpless and go on to isolate yourself to hide how miserable you are…
It was just after my lowest low that I finally decided to reach out to my friend Jayme… With absolutely no judgement and a simple look into my eyes she knew! That is when I knew I felt safe and that I can overcome this and come out of this darkness with her help. From that day on, Jayme helped coach me out of my depression through texts, emails, calls .… and what I like to call homework… because it has to come from within… Jayme inspired me… helped me get back to old happy, positive and hopeful self… she gently nursed me back to life… and I am grateful to have her in my life to enlighten me every step of the way… her words stay with me and I will forever owe her a part of my light which she gave back to me."
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Disclaimer: “The yoga therapy components of our courses and trainings are based on our Yoga Therapy Training and Certification, not derived from our status as a RYS with Yoga Alliance Registry."
Nurture Yoga Therapy is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance’s standards. Students who complete a verified training with this school may be eligible to register with Yoga Alliance as Registered Yoga Teachers (RYTs).
Nurture Yoga Therapy is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance’s standards. Students who complete a verified training with this school may be eligible to register with Yoga Alliance as Registered Yoga Teachers (RYTs).