"Step towards your dark and you will see the light"~ Jayme Hernandez
Online Yoga TherapyYou know you need a change not exactly sure where to start. Online Yoga Therapy Coaching is the perfect way to jump-start your transformation.
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Therapeutic YogaYou have established wellness practiced but are yearning for something more in-depth. Yoga Therapy guides you towards deeper understanding of yourself.
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Self Mastery ProgramIs a complete program that allows you to master your physical body, your mind and your energy.
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4 x a month = $220 = $55 (1hour)
3 x a month = $180 = $60 (1hour) 2 x a month = $130 = $65 (1 hour) 1 x a month= $ 75 = $ 75 (1 hour) |
4 x 1 hour = $280
1 hour = $90 |
$897 = summer special
$1199 = regular rate |
" When my friend, Gabriel, was taking Jayme’s yoga teacher training, he mentioned that I might like to meet with her. I was in a place where I thought maybe some kind of yoga might be “good for me”. It was…and is.
I had all the common yoga pictures in my head of people, postures, mats, chanting which worried me as I physically can’t do most of the poses. So Jayme and I meet weekly in an online video session adjusted to me. And what I’ve discovered through our times together is that yoga is far more than postures and mats. It’s a state of connection, a “state of yoga” where she and I consciously connect. The breathing, stretching and meditation practices have led me to new realizations, a deepening of my creative self, my eternal self, to physical awareness and its connection to self-discovery and self-mastery. If this sounds a little overboard, it’s because working/practicing with Jayme is a rare and special experience. She is patient, intuitive, articulate, skilled in all aspects of yoga…I highly recommend her to anyone looking to be both more conscious and peaceful." ~ Cassandra Schafhausen, Childrens T.V producer/Artist
"When I first met Jayme I was struck by a confidence beyond her youthful appearance and exuberance- Joie de Vivre. I felt low, I lacked luster, felt misdirected at a crossroads in my life. A simple yoga class led by Jayme really brought me to a simple place within myself, an inner foundation that was buried by life's happenings. Living outside of Montreal we decided to set up coaching calls. Jayme's gentle intuitive and e experience drew me out of quiet chaos back into light and joy of life......to a simpler place I so craved for by shaken foundations. Feet firmly planted I felt grounded and centered listening to a calmer inner voice. Jayme thanks for re-lighting my pathway." ~ Juliette Fullerton, retired school teacher, cancer survivor
"Over the past year and half… I have quietly battled depression and anxiety… I have lost count of the sleepless nights… the lonely days where I sat on my sofa alone for days… sobbing… shaking and afraid to allow anyone in for fear of judgment.. or worst… fear of losing my children if anyone was to find out… because they were my wings… and what I looked forward to…
The major event that led to my depression was my decision to leave my husband… although it was my decision this new reality was still overwhelming… having to start over.. a new home… a new way of life… a significant amount of alone time… and not having a stable job and financial difficulties, and heartbreak from a failed relationship… to add to that stress…this quite simply was my rock bottom… having to cope with all of that but needing to be brave, and strong for my girls… but everyone has times where you lose hope, you lose yourself and feel completely helpless and go on to isolate yourself to hide how miserable you are…
It was just after my lowest low that I finally decided to reach out to my friend Jayme… With absolutely no judgement and a simple look into my eyes she knew! That is when I knew I felt safe and that I can overcome this and come out of this darkness with her help. From that day on, Jayme helped coach me out of my depression through texts, emails, calls .… and what I like to call homework… because it has to come from within… Jayme inspired me… helped me get back to old happy, positive and hopeful self… she gently nursed me back to life… and I am grateful to have her in my life to enlighten me every step of the way… her words stay with me and I will forever owe her a part of my light which she gave back to me."