"Jayme I don't have the words to let you know how much I appreciate you and your help the other days and the others days…. when I needed your guidance, your strength and wisdom. Your guidance has put me back on track to feel stronger and studier than ever. I wish you beautiful enigmatic energy to continue to touch the souls of, the lost, the semi-lost and the ones who listen. I am grateful to be one of the lucky ones."
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"I've had the privilege of practicing yoga with Jayme 12 years ago. The bases of her teaching has carried through even when I stopped practicing with her. Today we continue to practice together accessing the many different aspects of myself as a whole which helps to heal and transform."
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"When I first met Jayme I was struck by a confidence beyond her youthful appearance and exuberance- Joie de Vivre. I felt low, I lacked luster, felt misdirected at a crossroads in my life. A simple yoga class led by Jayme really brought me to a simple place within myself, an inner foundation that was buried by life's happenings. Living outside of Montreal we decided to set up coaching calls. Jayme's gentle intuitive and knowledgable experience drew me out of a quiet chaos back into light and joy of life......to a simpler place I so craved for by shaken foundations. Feet firmly planted I felt grounded centered listening to a calmer inner voice. Jayme thanks for re-lighting my pathway."

Therapeutic Yoga

Therapeutic Yoga looks at the person as a whole. Students will develop a greater understanding of where they currently are, physically, mentally, and emotionally in a way that is open and honest. This creates a starting point towards balance, healing and transformation. Developing an abundance of inner resources that moves them towards their infinite potential. 

We will learn how to work efficiently with the following systems in the body:

- muscular system
- skeletal system
- nervous system
- endocrine system
- lymphatic system
- immune system
- respiratory system
- digestive system
- cardiovascular system
- reproductive system

We will become aware of the different layers of the mind and align the mind towards optimal health.

We will become aware of our energetic field and how it directly affects our body and our life.

Our physical being, mental being and energetics are the gateways to the infinite field of potential that enables all possibilities in life to occur.

It is about living a healthy, happy, and whole life. Ultimately living life in the truth of who you are!

"Over the past year and half… I have quietly battled depression and anxiety… I have lost count of the sleepless nights… the lonely days where I sat on my sofa alone for days… sobbing… shaking and afraid to allow anyone in for fear of judgment.. or worst… fear of loosing my children if anyone was to find out… because they were my wings… and what I looked forward to… 

The major event that led to my depression was my decision to leave my husband… although it was my decision this new reality was still overwhelming… having to start over.. a new home… a new way of life… a significant amount of alone time… and not having a stable job and financial difficulties, and a heartbreak from a failed relationship… to add to that stress…this quite simply was my rock bottom… having to cope with all of that but needing to be brave, and strong for my girls… but everyone has times where you loose hope, you loose yourself and feel completely helpless and go on to isolate yourself to hide how miserable you are… 

It was just after my lowest low that I finally decided to reach out to my friend Jayme… With absolutely no judgement and a simple look into my eyes she knew! That is when I knew I felt safe and that I can over come this and come out of this darkness with her help. From that day on, Jayme helped coach me out of my depression through texts, emails… and what I like to call homework… because it has to come from within… Jayme inspired me… helped me get back to old happy, positive and hopeful self… she gently nursed me back to life… and I am grateful to have her in my life to enlighten me every step of the way… her words stay with me and I will forever owe her a part of my light which she gave back to me."

 THERAPEUTIC YOGA
Individual Yoga Therapy
By Appointment 

 Yoga Therapy Package Rates (taxes included)

​  4  sessions = $280 = $70 (1 hour) 
  3 sessions = $ 240 = $80 (1 hour)
  1  session  =  $ 90 =  $90 (1 hour)​

YOGA THERAPY COACHING CALL
Individual Yoga Therapy
By Appointment 

 Yoga Therapy Package Rates (taxes included)

​ 4 x month = $220 = $55 (1 hour)
 3 x month = $180 = $60 (1 hour)
 2  x month = $130 = $65 (1 hour)  
 1  x month =   $ 75 = $ 75 (1 hour)